fit, fun, forever young

What a glorious story about the 100 year old woman winning a gold medal in a super-seniors shot putt event.

It isn't clear whether this has always been her event, but competitive spirit drove Ruth Frith to train six days a week, bench pressing 80 lbs.

Ms Frith claims the secret of her success is that she Hates Vegetables and never eats them, so I suppose that's a vote for a high protein diet then!